Weigh In record (no journal entry) for 21 July 2020
|
108 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 72.32g | Prot: 150.93g | Carbs: 210.98g.
Breakfast: Beef Rendang, Nasi Putih. Lunch: Orange, Beef Rendang, Nasi Putih. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten), Mango, Burger King Cheeseburger, Orange. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|