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Weird. I ate so much food yesterday with the intention to gain weight, but I lost a pound instead.
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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3723 kcal
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Fat: 121.70g | Prot: 329.67g | Carbs: 318.80g.
Breakfast: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread Orowheat 12 grain, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal, Banana. Lunch: Mixed Salad Greens, Chicken Breast, salmon. Dinner: Yellow Sweet Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Orange Chicken. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Splenda, 1% Lowfat Milk, Glutamine, 100% whey protein, Flax Seed Oil Softgels (1000 mg). more...
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Losing 0.6 kg a Week
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