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Monica_E_Geller
Journal
21 Jul 20
Monica_E_Geller's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
77 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1211 kcal
Fat: 46.87g | Prot: 110.35g | Carbs: 95.50g.
Breakfast:
Американо, Вода, Сырники из Обезжиренного Творога.
Lunch:
Вода, Сырники из Обезжиренного Творога.
Dinner:
Микоян Колбаса Докторская, Мираторг Ребра Свиные Копченые, Зеленый Горошек, Свиной Бульон.
Snacks/Other:
Био Баланс Кефир Обезжиренный, Овсяные Отруби.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Monica_E_Geller's Weight History
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