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Sebenernya udah turun sampai 60,1
Tp karna yaa begitulah jadi naik lagi..
Gpp lah yaa, namanya juga manusia bukan robot. Hihi 😅
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 17.55g | Prot: 59.15g | Carbs: 203.57g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng, Terung, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Singkong Rebus, Pisang, Pepaya, Semangka. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Finna Food Sambal Terasi Uleg, Terung, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Semangka. more...
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1775 kcal
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Exercise:
Sleeping - 8 hours, Body Combat - 8 minutes, Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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