Light_bau's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

992 kcal

Fat: 36.22g | Prot: 30.45g | Carbs: 139.95g. Breakfast: Блинчики с Мясом, Геркулес Овсяная Каша на Молоке. Lunch: с. Хороль Зеленые Листья Кефир 1%, Безе, Котлета Домашняя, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Огурец (с Кожурой). Snacks/Other: Бочкари Лимонад Грушевый, Квас. more...

2135 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Light_bau's Journal, 21 Jul 20

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Light_bau's Weight History