Weigh In record (no journal entry) for 20 July 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.88g | Prot: 45.69g | Carbs: 57.61g.
Breakfast: Damascos, Ovo, Café. Lunch: Cenouras, Quero Feijão Carioca , Brócolis Cozido, Sadia Linguiça Fininha. Dinner: Carne de Vaca Assada, Subway Tomate. Snacks/Other: Perdigão Salsicha Hot Dog, Cuscuz (Cozido), Ovo, Damascos. more...
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Losing 0.1 kg a Week
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Kellencosta.a's Weight History
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