Weigh In record (no journal entry) for 20 July 2020
|
124 kg
Lost so far: 25.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 142.76g | Prot: 75.60g | Carbs: 21.74g.
Breakfast: Bulletproof Coffee. Dinner: Fried Egg , Tesco Finest Pork Sausages, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Double Cream, Coffee. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|