Weigh In record (no journal entry) for 20 July 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 39.12g | Prot: 59.87g | Carbs: 117.32g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Kroger Value Thick Sliced Bologna, Maple Syrup , Sour Dough Pancakes. Lunch: Beer. Dinner: Chongga Kimchi, Mixed Salad Greens, Jason's Deli Cherry Tomatoes, Salad Dressing, Teriyaki Salmon. Snacks/Other: Tea with Milk, Ulker Tea Biscuit. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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