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Today I will drink more water and walk more at work. I feel good today, I know things are looking up and I will do fine.
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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1794 kcal
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Fat: 140.16g | Prot: 103.67g | Carbs: 28.62g.
Breakfast: heavy cream, sweet n low, coffee, bacon. Lunch: water, kens steakhouse creamy ceasar salad dressing, sliced ham, tomato, shredded cheese, lettuce. Dinner: water, broccoli, Parmesan Cheese (Grated), chicken breast, pork rinds, shredded cheese, kens steakhouse ranch dressing, salad mix. Snacks/Other: Sugar Free Orange Jello. more...
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steady weight
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