Weigh In record (no journal entry) for 20 July 2020
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93.5 kg
Lost so far: 18.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 53.57g | Prot: 129.43g | Carbs: 51.99g.
Lunch: Batata Doce, Cenouras Cozidas, Brócolos, Bife de Carne de Vaca. Dinner: Sopa de Feijão Verde. Snacks/Other: Prozis 100% Real Whey Protein, Pingo Doce Presunto 5 Meses de Cura. more...
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Losing 0.9 kg a Week
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