Weigh In record (no journal entry) for 20 July 2020
|
78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 11.99g | Prot: 12.09g | Carbs: 66.80g.
Breakfast: Pişmiş Kabak, Patatesli Yumurta, Mantar Sote. Dinner: Untad Kepekli Ekmek , Pişmiş Bamya. Snacks/Other: Tadım Gün Kurusu Kayısı , Kuru Üzüm. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|