Weigh In record (no journal entry) for 20 July 2020
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 73.61g | Prot: 78.90g | Carbs: 107.91g.
Breakfast: Blueberries, Liberte Greek Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tomatoes, Mushrooms, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Egg Omelet or Scrambled Egg. Dinner: Tre Stelle Parmigiano Reggiano, rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|