Weigh In record (no journal entry) for 20 July 2020
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 30.23g | Prot: 69.18g | Carbs: 125.48g.
Breakfast: Apples , So Delicious Coconut Milk, Vegiday Protein Powder, Spinach , Saugeen Country Organic Kefir, Bananas , Blueberries . Lunch: Newman's Own Family Recipe Italian Dressing, Hummus , Spinach , Cooked Broccoli (Fat Added in Cooking), Grape Tomatoes, Skoulakis Greek Style Chicken Breast Kabobs. Dinner: Eden Organic Cannellini Beans, Onions , Arugula Lettuce, Tre Stelle Crumbled Feta Cheese, Almonds , Green String Beans, Quinoa (Cooked), Black Bean Burger, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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juhlimills's Weight History
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