Weigh In record (no journal entry) for 12 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2209 kcal
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Fat: 103.10g | Prot: 125.08g | Carbs: 209.66g.
Breakfast: peaches oatmeal, Egg, Coffee. Lunch: Fat Free Mayonnaise. Dinner: Fried Batter-Dipped Okra, Jalapeno Poppers, Tender Strips. Snacks/Other: Vanilla Soft Serve, Apple Pie (Two Crust), Kiwi Fruit. more...
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2262 kcal
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Exercise:
Shopping - 2 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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