Weigh In record (no journal entry) for 12 November 2010
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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620 kcal
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Fat: 10.36g | Prot: 65.02g | Carbs: 70.05g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Dinner: Whipped Butter Salted, Egg Beaters - Original. Snacks/Other: Apples, Wild berry, Thermo boost, Apples. more...
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steady weight
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