jum420's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.0 kg Lost so far: 1.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1349 kcal

Fat: 36.91g | Prot: 53.62g | Carbs: 110.49g. Lunch: Black Diamond Mozzarella Cheese String, Mastro Genoa Salami. Dinner: Chicken Shawarma. Snacks/Other: Lay's Classic Chips, Werther's Original Hard Candy (1), Renee's Gourmet Spring Herb Italian Vinaigrette, Cucumber (with Peel) , Subway Tomatoes, Arugula Lettuce, Gin. more...

422 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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jum420's Journal, 20 Jul 20

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jum420's Weight History