Weigh In record (no journal entry) for 20 July 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.26g | Prot: 48.67g | Carbs: 109.47g.
Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Rebus, Dada Ayam, Kecambah, Padamu Bihun Jagung, Nasi Merah. Dinner: Dada Ayam, Sambal Goreng, Telur Rebus, Nasi Merah. Snacks/Other: Nanas. more...
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Losing 3.3 kg a Week
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