Weigh In record (no journal entry) for 20 July 2020
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.61g | Prot: 65.39g | Carbs: 253.89g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light. Lunch: La Serenísima Queso Cremon Light, Café Cortado, Banana, Giacomo Capelettini Carne. Dinner: Almendras, Kiwi, Naranjas. Snacks/Other: Nueces, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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