Weigh In record (no journal entry) for 20 July 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 28.31g | Prot: 98.73g | Carbs: 140.68g.
Breakfast: Quaker Quick Cooking Oatmeal, Indoprima Skim Milk Powder, Telur (Utuh), Putih Telur. Lunch: Kedelai (Biji Dewasa, Dikukus, Dimasak), Pare, Emping Melinjo, Sambal Goreng, Labu Siam, Mentimun (dengan Kulit), Ikan Tenggiri, Nasi Putih. Dinner: Ikan Tenggiri, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Cappuccino, Biskitop Vegetable And Cheese Stick. more...
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Losing 0.3 kg a Week
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Neng_enci's Weight History
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