Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.90g | Prot: 87.35g | Carbs: 87.83g.
Breakfast: Milbona Iogurte Grego Natural Light, Lidl Frutos Vermelhos Congelados, Prozis Peanut Butter Smooth, Kellogg's All-Bran Flakes, Prozis 100% Real Whey Protein, Urtekram Coconut Chips. Lunch: Pão Bijou, Pingo Doce Fiambre de Peru, Kiwi, Campainha Queijo Flamengo Light. Dinner: Pingo Doce Gelado Cheesecake de Limão, Continente Melancia, Bife de Peru Grelhado, Cogumelos Brancos (Salteado em Wok), Tomates, Milbona Skyrella . Snacks/Other: Danone YoPRO Mirtilo. more...
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Gaining 0.7 kg a Week
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Eduardassreis's Weight History
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