Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alfvenhierta
Journal
19 Jul 20
Alfvenhierta's Journal, 19 Jul 20
Alfvenhierta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2020
126.3 kg
Lost so far:
24.2 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
804 kcal
Fat: 23.90g | Prot: 52.63g | Carbs: 86.99g.
Breakfast:
Modifast Cranberry Blackcurrant.
Lunch:
Modifast Cranberry Blackcurrant.
Dinner:
Kokt Ägg, Modifast Potatis-Purjolökssoppa.
Snacks/Other:
Monster Absolutely Zero.
more...
4668 kcal
Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alfvenhierta's Weight History
View Complete History