henyhoney's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

56.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

617 kcal

Fat: 20.70g | Prot: 23.93g | Carbs: 82.52g. Lunch: Telur Puyuh, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus, Telur Puyuh, Cap Cay Kuah. Snacks/Other: Asinan, Diabetasol Sweetener Stevia. more...

1676 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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henyhoney's Journal, 20 Jul 20

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henyhoney's Weight History