Weigh In record (no journal entry) for 20 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.80g | Prot: 34.09g | Carbs: 232.67g.
Breakfast: Nissin Lemonia, Tahu Kukus, Sawi Putih, Kangkung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bubur Kacang Hijau, Finna Food Sambal Terasi Uleg. Dinner: Pisang, Bango Kecap Manis, Tempe Goreng, Sawi Putih, Teh Manis, Madu, Tomat Merah. more...
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Losing 1.6 kg a Week
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atieksuharyati's Weight History
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