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kimyounara
Journal
20 Jul 20
kimyounara's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
63.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1015 kcal
Fat: 60.73g | Prot: 61.87g | Carbs: 63.60g.
Lunch:
참치 샐러드, 부리또.
Dinner:
계란후라이, 두부부침.
Snacks/Other:
풋사과, 호두, 아몬드, 매일 바이오 플레인 저지방 요거트, 버터 또는 설탕 쿠키, 두유.
more...
1871 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 4.2 kg a Week
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kimyounara's Weight History
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