Weigh In record (no journal entry) for 20 July 2020
|
74.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
191 kcal
|
Fat: 9.56g | Prot: 21.30g | Carbs: 3.89g.
Breakfast: Rúcula. Lunch: Vale Fértil Azeitonas Pretas Premium Azapa, Alface Americana, Carne de Porco do Lombo (Filé). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|