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Ajeng_rwl
Journal
20 Jul 20
Ajeng_rwl's Journal, 20 Jul 20
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naik :) sebulan bener2 ambyaar. mari kita mulai lagi :) semangat...
85 kg
Lost so far:
6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
797 kcal
Fat: 43.37g | Prot: 29.80g | Carbs: 82.79g.
Dinner:
Cap Cay Kuah, Gula Pasir, Garam, Sawi Dimasak (dari Segar), Wortel Dimasak.
Snacks/Other:
Pisang Goreng, Tempe Mendoan.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ajeng_rwl's Weight History
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