Weigh In record (no journal entry) for 11 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.28g | Prot: 63.60g | Carbs: 54.22g.
Breakfast: Pisang. Lunch: Nasi Putih, Ikan Tuna, Sayur Campuran. Dinner: Ikan Cakalang, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Rahma Salam's Weight History
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