Weigh In record (no journal entry) for 20 July 2020
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.77g | Prot: 50.89g | Carbs: 85.82g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (1). Lunch: Seblak, Good Day Coffee Freeze, Pisang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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lailaaa96's Weight History
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