Weigh In record (no journal entry) for 20 July 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.86g | Prot: 38.36g | Carbs: 18.36g.
Breakfast: Café, Ovo Mexido. Lunch: Costa Sul Camarao, Chuchu Cozido, Molho Vinagrete. Dinner: Vinho Cabernet Sauvignon, Peito de Frango, Seara Lombo, Sadia Salaminho, Salada Verde Mista. more...
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Losing 0.2 kg a Week
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adna.santos's Weight History
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