Weigh In record (no journal entry) for 20 July 2020
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 85.90g | Prot: 111.97g | Carbs: 124.28g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Myprotein Lean Protein Bar, Maracujá, Pingo Doce Presunto 5 Meses de Cura, Continente Queijo Feta DOP, Cenouras, Courgette, Bonduelle Milho Doce, Cem Porcento Sementes de Abóbora, Azeite, Pimentões Vermelhos. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Curado, Myprotein Virtue Bar , Royal Gelatina 10Kcal, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs. more...
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1873 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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