Faticim's Journal, 20 Jul 20

🙏😍😊
66 kg Lost so far: 2.9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
973 kcal Fat: 42.34g | Prot: 70.04g | Carbs: 81.22g.   Breakfast:  Café,  Café Expresso,  Sushi Filadélfia, Lidl Pão Integral. Lunch: Beringela com Queijo e Molho de Tomate. Dinner: Azeite Extra-Virgem,  Brócolos,  Dourada Grelhada. Snacks/Other:  Abacaxi. more...
Losing 0.8 kg a Week

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Faticim's Weight History


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