Weigh In record (no journal entry) for 20 July 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 35.82g | Prot: 87.83g | Carbs: 158.26g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2088 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 0.6 kg a Week
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Rig4dive's Weight History
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