Weigh In record (no journal entry) for 20 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.12g | Prot: 36.73g | Carbs: 189.79g.
Breakfast: Plain Yogurt, Olive Oil, Boiled Potato, Watermelon, Sfouf Cake. Lunch: Watermelon. Dinner: Plain Yogurt, Carrots, Cabbage , Duru Mercimekli Bulgur. more...
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steady weight
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esraahamadeh's Weight History
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