Weigh In record (no journal entry) for 20 July 2020
|
94.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 50.76g | Prot: 114.57g | Carbs: 11.04g.
Breakfast: Plus 20+ Kaas Jong, Atkins Crispbread Knackebrod. Lunch: Johma Beenham Salade, Atkins Crispbread Knackebrod. Dinner: Kipfilet, AH Rucola Sla Melange. Snacks/Other: Nespresso Koffie, Slagroom. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tieneke4's Weight History
|