Weigh In record (no journal entry) for 20 July 2020
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 70.64g | Prot: 92.78g | Carbs: 91.43g.
Breakfast: Krüger Classico Cappuccino, Kaffee mit Milch. Lunch: Kölln Haferflocken, Alnatura Hafer Crunchy Schoko, Lidl Banane, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Milbona Quark 20%. Dinner: Sardinen in Öl (Konserviert), Vegetarisch Lecker Bio Veggie Aufstrich Paprika-Cashew, Leichter Genuss Frischkäse Light, Ei, Bauckhof Wunderbrød. Snacks/Other: Wassermelone, Quarkauflauf II. more...
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Gaining 0.7 kg a Week
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