Weigh In record (no journal entry) for 04 July 2013
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97.1 kg
Lost so far: 36.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3785 kcal
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Fat: 70.21g | Prot: 73.60g | Carbs: 273.02g.
Breakfast: Canadian Whiskey, White Potatoes (Flesh and Skin), Bananas, Coffee with Cream, Almond Biscotti. Lunch: Grilled Chicken Sandwich, Original Taco, Mayonnaise, Lite Beer (Bottle). Dinner: Meatless Egg Roll, White Rice, General Tso's Chicken. Snacks/Other: Jagermeister, baked chocolate wafer snacks, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2450 kcal
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Exercise:
Driving - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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