Weigh In record (no journal entry) for 20 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.47g | Prot: 45.98g | Carbs: 184.71g.
Breakfast: プルーン. Lunch: サニーレタス, 温泉卵, ご飯, 伊藤ハム 牛すじ黒カレー. Dinner: コーヒー, ご飯, ビール, Nestle Kitkat, SF Bun, 伊藤ハム 牛すじ黒カレー. more...
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steady weight
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Rec_MY53.'s Weight History
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