milladwifa's Journal, 20 Jul 20

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Target minimal 44

47.8 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

616 kcal

Fat: 30.23g | Prot: 29.16g | Carbs: 61.30g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Air. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Batagor. more...

1265 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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milladwifa's Journal, 20 Jul 20

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milladwifa's Weight History