Weigh In record (no journal entry) for 20 July 2020
|
105.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 70.88g | Prot: 121.30g | Carbs: 192.20g.
Breakfast: Ditsch Laugenstange, Gekochtes Ei. Lunch: Mama Mancini Tortelloni Schinken. Dinner: Kartoffelknödel, Bratensoße, Gemischter Salat mit Dressing, Champignons, Bernard Matthews Hähnchensteaks Mariniert, Rama Cremefine 7%. Snacks/Other: Müller Milchreis Schoko, Gelbe Paprika. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|