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Anita1315
Journal
20 Jul 20
Anita1315's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
50 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
937 kcal
Fat: 32.13g | Prot: 91.33g | Carbs: 70.71g.
Lunch:
Udang Panggang, Finna Sambal Pedas, Tumis Kangkung, Nasi Merah, Kakap (Ikan) (Spesies Campuran).
Dinner:
Telur Rebus.
Snacks/Other:
Tomat, Mangga, Siantar Top Go! Potato, Getuk.
more...
1297 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Anita1315's Weight History
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