Weigh In record (no journal entry) for 20 July 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 15.09g | Prot: 13.47g | Carbs: 37.31g.
Breakfast: Salatalık (Soyulmuş), Reçel Konserveleri, Zeytin. Lunch: Kuru Börülce Salatası. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Sütaş Ayran, Badem. more...
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Losing 1.1 kg a Week
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ilknuravan's Weight History
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