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Carb Tracker for Gina
Journal
03 Jul 13
Carb Tracker for Gina's Journal, 03 Jul 13
Carb Tracker for Gina's Profile
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4 miles in one hour
2 hours deck coaching (standing)
12 hourss 45 minutes driving
69.0 kg
Lost so far:
17.1 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2013:
1649 kcal
Fat: 125.81g | Prot: 104.29g | Carbs: 9.33g.
Lunch:
Pork Cracklings.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger.
Snacks/Other:
Coffee.
more...
2671 kcal
Exercise:
Driving - 12 hours and 45 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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