Weigh In record (no journal entry) for 20 July 2020
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71 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 35.72g | Prot: 46.50g | Carbs: 84.61g.
Breakfast: Tahu Bacem, Tempe Mendoan, Mie Telur (Ditambah, Masak). Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pempek Kapal Selam, Aice Strawberry Sundae. more...
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Losing 2.1 kg a Week
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rachma ardyra's Weight History
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