Weigh In record (no journal entry) for 20 July 2020
|
65.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
180 kcal
|
Fat: 1.90g | Prot: 26.00g | Carbs: 17.00g.
Lunch: 다신샵 단백한끼 달달한카카오. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|