Weigh In record (no journal entry) for 20 July 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 17.86g | Prot: 29.03g | Carbs: 109.85g.
Breakfast: Pisang, Quaker Oatmeal. Lunch: Nasi Putih, Jamur, Brokoli, Telur Rebus. Dinner: Tomat Ceri, Telur Rebus. Snacks/Other: Frisian Flag Full Cream Milk, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murdiananina's Weight History
|