Weigh In record (no journal entry) for 20 July 2020
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73 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.82g | Prot: 27.82g | Carbs: 102.08g.
Breakfast: Dendeng Sapi, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan. Dinner: Sosis Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Semangka. Snacks/Other: Nanas, Keripik Singkong. more...
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Losing 1.2 kg a Week
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diksidisti's Weight History
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