Weigh In record (no journal entry) for 20 July 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.76g | Prot: 95.62g | Carbs: 141.96g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Evolene Isolene, Quaker Instant Oatmeal. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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