study0323's Journal, 20 Jul 20

61kgs 5日減1kg

60.9 kg Lost so far: 7.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

Losing 0.6 kg a Week


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study0323's Weight History