Weigh In record (no journal entry) for 03 July 2013
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2416 kcal
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Fat: 63.54g | Prot: 104.22g | Carbs: 393.03g.
Breakfast: Bananas, Fuji Apples, Raisins, Extra Dark Chocolate, Vanilla Yogurt 0%, Cereal. Lunch: Date Rolls, Bananas, Fuji Apples, Mixed Salad Greens, Balsamic Vinegar of Modena, Light Flaked Tuna Spicy Peanut Satay, Extra Virgin Olive Oil. Dinner: Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Simple Pleasures Moments, Bananas, Fuji Apples, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Grapes, Bananas, Chocolate Chip Cookies, Date Rolls. more...
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4381 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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