Weigh In record (no journal entry) for 04 July 2013
|
63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 25.83g | Prot: 52.10g | Carbs: 54.38g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Carnation Evaporated Milk. Lunch: Ginger, Garlic, Soy Sauce, Spinach, Bell Peppers, Soft Silken Tofu. Dinner: Sea Bass, Asparagus, Lettuce. Snacks/Other: Coffee, Almonds, Green Tea. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeebiscuit's Weight History
|